Kihon

Standen

Technieken

Ippon kumite

Sanbon Kumite ( driestaps) door Arie Breedveld en Arie Kloot

Sanbon Kumite junzuki chudan 1

Sabon Kumite junzuki chudan 2

Sanbon Kumite junzuki Jodan 1

Sanbon Kumite junzuki jodan 2

Sanbon Kumite junzuki jodan 3

Sanbon Kumite junzuki jodan 4

Sanbon Kumite maegeri chudan 1

Sanbon Kumite maegeri chudan 2

Sanbon Kumite maegeri 3

Sanbon Kumite maegeri 4

Sanbon Kumite maegeri 5

Sanbon Kumite maegeri 6

Ohyo kumite ( Gerrit Bezemer met oud karateka Pieter Hak )

Ohyo kumite 1

Ohyo kumite 2

Ohyo kumite 3

Ohyo kumite 4

Ohyo kumite 5

Ohyo kumite 6

Ohyo kumite 7

Ohyo kumite 8

Kihon Kumite (yakuzoku kumite ) Arie Verhoef en Gerrit Bezemer

Kihon Kumite 1

Kihon Kumite 2

Kihon Kumite 3

Kihon Kumite 4

Kihon Kumite 5

Kihon Kumite 6

Kihon Kumite 7

Kihon Kumite 8

KIhon Kumite 9

Kihon Kumite 10

Kihon kumite ( tekening)

Basis zelfverdediging pakkingen

Zelfverdediging 1

Zelfverdediging 2

Zelfverdediging 3

Zelfverdediging 4

Zelfverdediging 5

Zelfverdediging 6

Zelfverdediging 7

Zelfverdediging 8

Zelfverdediging 9

Zelfverdediging 10

Kata

Kihon no Kata 8e kyu

Pinan Nidan 7e kyu

Pinan Shodan 6e kyu

Pinan Sandan 5e kyu

Pinan Jodan 4e kyu

Pinan Godan 3e kyu

Naihanchi 1e kyu